Why is it said that the benefits of cycling to the body are unmatched by other sports

Cycling often refers to the general term for various sports carried out by bicycles (or bicycles). It is a semi-mechanized sport promoted by humans. It rarely uses unicycles, tricycles, four-wheelers or other types of transportation, entertainment or sports. Human-powered vehicles carry out this campaign. Cycling is carried out on roads or trails. This activity is carried out according to different environments and requirements, such as bicycle travel, cross-country biking, snow biking and so on.

The basic equipment for carrying out cycling is divided into three categories: protective equipment, cycling tools and maintenance tools. They are equipped according to the type of exercise, the distance of the road, and the requirements of the cycling environment. kettle. To carry out long-distance sports, you must fully master the maintenance skills, be equipped with maintenance kits, spare brake shoes and inner tubes, and carry tire repair tools, pumps, and brake cables.

Protective tools: basic tools include sun hats, raincoats, water bottles, gloves, sunglasses, knee and elbow protectors, and other equipment including rain boot covers, spare rubber shoes, safety helmets, waterproof bags, etc. Auxiliary appliances include carry-on bag, stretch rope, backpack rain cover, and plastic cloth.

Riding equipment: basic equipment is backpack and pannier, others include night-travel tools such as car lights and other lighting equipment, and other equipment includes speedometer, according to actual needs, equipped with rear rack pannier, front rack pannier, front of the car Put the package.

Maintenance tools: The basic equipment is an air pump. Long-distance sports should also be equipped with tire repair tools, grease, rear and front axles, steel balls, hand pliers, bicycle wrenches, a set of Torx and open screwdrivers, and various screws Nuts, brake braces, brake pads, inner tubes, transmissions, car chains.

Long-distance bicycle trips must also be equipped with medicines, washing utensils, and carry clothes, certificates, etc. In addition, according to actual needs, choose to equip camping equipment including tents, sleeping bags, moisture-proof cushions, air pillows, lighting appliances, cooking and dining appliances, communication, video and photographing equipment, maps and other recording supplies.

As a full-body aerobic exercise, cycling has become more and more popular in China in recent years. Compared with aerobic exercises such as running and swimming, cycling sports is more entertaining, interesting and leisure. Therefore, cycling sports has gradually penetrated into middle-aged and elderly groups and children from the initial youth groups. The industrial market is also showing a trend of vigorous development.

Human muscles are mostly concentrated in the legs, and cycling is to make the legs move continuously. In addition, we will use the hands, wrists, and back muscles when we ride, which is equivalent to a whole body exercise that can increase calorie consumption.

For example, in the most famous cycling event in the world-the Tour de France, an average athlete consumes 5000~8000kcal (kcal) per day.

It also takes an hour. The distance covered by bike is 5 times that of walking and 2~3 times that of jogging. In other words, you can see more outdoor scenery by bike.

As long as the weather is fine, we can decide where to ride according to our mood, unlike other sports such as swimming and basketball, which are restricted by venue and time. Therefore, biking is a fairly free sport.

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